Verspannungen, muskuläre Dysbalancen, etc. wirken sich EXTREM negativ auf deine Optik, dein Wohlbefinden und deine Hormone aus.
Biomechanical Analysis

Biomechanical Analysis

Do you know the main trigger for tension, back pain, headache, or similar symptoms?

Muscular imbalances, shortened muscles, sitting for hours and a suboptimal posture.

How can we fix this?

Using various diagnostic measures (ROM analysis, mobility profile, etc.) I can determine which muscular imbalances you are exposed to. Underdeveloped or shortened muscles always run the risk of ending sooner or later with fatal consequences (herniated disc, torn muscle fibers, back pain, etc.).

Thanks to the above-mentioned diagnoses, however, it is possible for me to determine in good time which parts of your body you should work on. The goal is to work out the optimal training strategy (including targeted stretching exercises) for you based on this diagnosis. So we succeed within a few weeks to create a completely new body feeling, which frees you and go carefree through everyday life.


Haltung Rückenschmerzen

Influence of posture on our hormones?

Thanks to research by Amy Cuddy, an American social psychologist and professor at Harvard Business School, we now know that our posture can be both positive and negative for our hormonal balance.

During her research in the areas of energy, nonverbal behavior and hormones, she found that various posture positions directly affected our hormones cortisol and testosterone.

The conclusion – your attitude not only plays an important role for your appearance, but also has a serious effect on your psyche and your metabolism.

Kniebeuge Technikcheck - Kniebeugen sind nicht für jedermann.