Posts, Podcasts and Videos

From superficial knowledge to facts.

Neuro Athletics, 18. August 2019
My Interview with the “Mittelbayerische”
Neuro Athletics, 29. May 2019
Crazy strength gains through correct TONGUE POSITION?
27. January 2019
INSIGHTS: Coaching Tennis Star Kevin Anderson
Routines, 26. January 2019
Finally productive! The 1-Minute-To-Do-List.
Übersäuerung Mythos
Nutrition, 02. December 2018
Acidic Foods – are they really a problem?
Ausdauertraining Intervalltraining
Training, 02. December 2018
HIIT vs. steady state cardio
Konzentrationsprobleme Depressionen Darm
Organ Health, 01. December 2018
Brain fog? Blame it on your gut
Panikattacken aufgrund von Fehldiagnose
Breathing, 30. November 2018
Depression and chronic fatigue – 5 reasons nobody talks about
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With my lifestyle letter you always stay up-to-date. Be a Lifestyle Changer
Routines, 18. November 2018
The perfect morning routine!
Training, 17. November 2018
Squats are DANGEROUS!
Hormonal Health, 17. November 2018
Insulin – the fattening hormone?
Sleep & Recovery, 17. November 2018
Sleep disorders? 3 easy tips
Kohlenhydrate abends machen schlank
Hormonal Health, 29. October 2018
Why carbs in the evening help you lose weight + our stress hormone cortisol!

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