Decisive for your success is the interplay of the following aspects.
Hormone Health
Are your hormones in balance?
Our hormones are the secret rulers in our body. A derailed hormone balance is often the trigger for weight problems, diseases and many other complaints. Learn more about the world of hormones and their incredible effects.
90% of people train wrong. Many do not enjoy training, and few have the success they would deserve. Proper training makes a significant difference to your progress. Learn more about training practices, exercises and more.
Digestive problems, malaise, bloating are a selection of many symptoms that something does not go around in terms of organ health. Together we look behind the functions of various organs such as liver, gut, thyroid, and much more and ensure that your machinery runs optimally.
Hardly any other topic is as confusing as the subject of nutrition. Low Carb, High Carb, Keto, Paleo, Vegan? There is not THE perfect diet, just the perfect diet for YOU and your unique body. Together, we therefore clean up all the myths and provide clarity.
Recent studies show that we are not excessively exposed to our genes and should not rely on frightening forecasts. We have much more control over our health and our lives than we were taught. EVERY ONE of us has untapped potential just waiting to be awakened!
An important part of your health and progress is your environment and lifestyle. In my articles, I talk openly about topics such as love, partnership, sex, friendship, success and much more.
We are all stressed. Stress reduction is a myth, targeted stress balancing is the solution. Above all, sleep plays an important role, because we sleep about 1/3 of our lives. Through practical tips on sleep & regeneration you will learn about practices that you can put into action right away.
Most of our actions are unaware, rather completely automated. That’s why it’s important to focus on your routines. Learn more about which routines are important and how to implement them in your life.
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