The 8 pillars of health.

Decisive for your success is the interplay of the following aspects.

Hormone Health

Are your hormones in balance?

Our hormones are the secret rulers in our body. A derailed hormone balance is often the trigger for weight problems, diseases and many other complaints. Learn more about the world of hormones and their incredible effects.

Blog posts about hormone health
Work hard, but smart. Neurotransmitter Markus Schreyer Hormone

Work hard, but smart.

90% of people train wrong. Many do not enjoy training, and few have the success they would deserve. Proper training makes a significant difference to your progress. Learn more about training practices, exercises and more.

Blog posts about training
Konzentrationsprobleme Depressionen Darm
Organ health

How is your engine running?

Digestive problems, malaise, bloating are a selection of many symptoms that something does not go around in terms of organ health. Together we look behind the functions of various organs such as liver, gut, thyroid, and much more and ensure that your machinery runs optimally.

Blog posts about organ health
Gesunde Ernährung

Time for clarity.

Hardly any other topic is as confusing as the subject of nutrition. Low Carb, High Carb, Keto, Paleo, Vegan? There is not THE perfect diet, just the perfect diet for YOU and your unique body. Together, we therefore clean up all the myths and provide clarity.

Blog posts about nutrition
Mentalcoaching Markus Schreyer Mindset
Brain function

Are you in control of yourself?

Recent studies show that we are not excessively exposed to our genes and should not rely on frightening forecasts. We have much more control over our health and our lives than we were taught. EVERY ONE of us has untapped potential just waiting to be awakened!

Blog posts about mindset

Live your life, you only got one.

An important part of your health and progress is your environment and lifestyle. In my articles, I talk openly about topics such as love, partnership, sex, friendship, success and much more.

Blog posts about lifestyle
Sleep & Recovery

Slow down.

We are all stressed. Stress reduction is a myth, targeted stress balancing is the solution. Above all, sleep plays an important role, because we sleep about 1/3 of our lives. Through practical tips on sleep & regeneration you will learn about practices that you can put into action right away.

Blog posts about sleep & recovery

The secret of your future.

Most of our actions are unaware, rather completely automated. That’s why it’s important to focus on your routines. Learn more about which routines are important and how to implement them in your life.

Blog posts about routines

The lifestyle you deserve.

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