Free Strategy Session

I’ll be glad to help you out. First we schedule a free consulting call to find out more about your current situation. Then in the next step, we’ll take a look at the actions necessary to reach your goals.

8 Pillars Of Health Questionnaire

After our first contact, we’ll have a personal video call, where we’ll run through different assessment tools, as you will see in the next slides.

Neurotraining

As Neuroscience is evolving it is now clear, that the nervous system is in charge of everything. The way we feel, move, perform is depending on high quality brain function. By optimizing and training the brain with cutting edge methods of modern Neuroscience, it is possible to not only achieve significant, but most of it all – immediate & measurable results.

Biomechanical Analysis

Back pain, shoulder pain, tight muscles, etc. have an extremely negative effect on your appearance and well-being. That’s why it’s critical to analyze your movement patterns and your body’s asymmetries. Based on that we’ll develop a strategy that will help you move & perform better.

more

Individual Training Program

To get you in superhuman shape, I’ll use the biomechanical analysis, and several other components to create a training program that’s going to deliver results you have never witnessed before.

more

Lab Analysis

In order to really get the maximum out of you, we will check your labs ​​including hormones, organ functions, nutrient deficiencies, etc.  To really make you a high performer, I don’t compare the results with the normal lab values, but rather with my OPTIMAL values.

more

Personal Nutrition Strategy

There is not the perfect diet for everyone, only the perfect diet for you. I’ll provide you with a personal nutrition strategy based on your unique metabolism, that will include food sensitivities, nutrient deficiencies and more.

more

Mindset & Mindfulnes Training

Illness, weight gain, candy addiction, … – EVERYTHING starts in the head – only 5% of your thoughts and actions are conscious – 95% are UNCONSCIOUS! During the coaching, we find the key to your subconscious and push your limits.

more

Ongoing Support

I take you by the hand. Support via Whatsapp, phone, email, Skype, feedback questionnaires and status updates. Tracking of HRV, RHR, Sleep, Nutrition and much more – only through an ongoing support and PERSONAL CARE 7 days a week, MAXIMUM success is possible!

Checkup Appointments

In order to achieve your goal together, we have regular check-up appointments via video call. In those calls we’ll document your progress and initiate new measures.

Maximal Health & Performance

After our time together you will finally be able to look, feel and perform the way they’ve always dreamed of. The best thing, you’ll have the strategy in hands on how to sustain your dream body and health for a lifetime.

Click here to schedule your free consulting call